Over the past several years, my weekdays have coursed through some habitual rituals: I wake up when I'm not tired anymore, commune with my wife, and let my dog outside. I then check out the news on the Internet, stretch, shower, get dressed, and head straight for the kitchen. I prepare my usual breakfast-two pieces of toast, brushed with olive oil, drizzled with honey and a light spread of blackberry jam (seedless). With this, I have two of Matt's brand peanut butter cookies and high-mountain tea from Taiwan.